Small Group

Strength & Conditioning Training

For Woman

Accountability

A FRESH APPROACH TO WOMANS FITNESS

At FitChix Rx , we are dedicated to empowering women of all ages and fitness levels to achieve their health and wellness goals through personalized fitness training and a supportive community. Our mission is to provide an inclusive, results-driven environment where women can build strength, boost confidence, and develop sustainable fitness habits that last a lifetime. Whether you're looking to lose weight, increase strength, improve your overall health, or simply feel more confident in your body, FitChix Rx offers tailored small group fitness classes, personalized coaching, and nutritional support designed to meet your individual needs. We believe in a holistic approach that combines fitness, nutrition, and accountability, ensuring you stay on track and motivated every step of the way. Join the FitChix Rx community today and take the first step toward becoming the best version of yourself—strong, confident, and unstoppable!

Women of all Ages & Abilities

At FitChix Rx , our small group training (3-6 women) is specifically designed to cater to women of all fitness levels. We provide personalized fitness support to help you overcome obstacles, stay motivated, and achieve your unique fitness goals. With pre-scheduled sessions and real-time text reminders, we ensure you stay on track and never miss a workout. Our approach addresses the common struggles of skipping workouts or neglecting nutrition, allowing you to focus on consistent progress. Whether you're just starting out or looking to level up, you'll receive the encouragement and guidance you need in a supportive, empowering environment.

Women of all Ages & Abilities

At FitChix Rx , our small group training (3-6 women) is specifically designed to cater to women of all fitness levels. We provide personalized fitness support to help you overcome obstacles, stay motivated, and achieve your unique fitness goals. With pre-scheduled sessions and real-time text reminders, we ensure you stay on track and never miss a workout. Our approach addresses the common struggles of skipping workouts or neglecting nutrition, allowing you to focus on consistent progress. Whether you're just starting out or looking to level up, you'll receive the encouragement and guidance you need in a supportive, empowering environment.

Strength & Cardio

Our 50-minute in-studio workouts seamlessly combine strength training and cardio conditioning to help you build lean muscle, burn fat, and boost your confidence. Using a variety of equipment, including free weights, kettlebells, resistance bands, and more, each session is designed to challenge your body and keep your routine fresh and exciting. We focus on targeting different muscle groups to improve strength, endurance, and overall performance. Whether you’re a beginner just starting your fitness journey or a seasoned athlete looking to take it to the next level, our workouts are tailored to meet all fitness levels in a supportive, energetic environment.

Nutrition Support

The FitChix Rx program focuses on building long-term, sustainable nutrition habits—not extreme dieting or quick fixes. Forget about supplements, packaged meals, or fads. Our no-nonsense approach helps you develop a personalized nutrition plan that fits your lifestyle and delivers real results.

You’ll learn what to eat, why it matters, and how to avoid the common mistakes that may have held you back in the past. With weekly weigh-ins, body fat analysis, and one-on-one accountability, we’ll track your progress and keep you on course. Most importantly, we help you build healthy eating habits that stick—transforming the way you fuel your body for life.

Membership

We offer flexible membership plans ranging from 2 to 5 days per week , so you can choose the option that best fits your schedule and fitness goals. All memberships require a minimum 2-month commitment, and you’re free to cancel at any time with 30 days written notice—no long-term contracts or hidden fees.

While our plans are commitment-free, many of our members have chosen to stay with us for years—some since we first opened in 2014. Join a community that values consistency, results, and a welcoming environment that feels like home.

Virtual Training

In addition to in-studio fitness sessions, FitChix Rx offers zoom classes for those days when you are out of town or just can’t make it to the gym. Zoom classes are led by the same great trainers as the in-studio sessions. Zoom workouts are 30 minutes long and are programmed using minimal equipment. Zoom workouts are a great way to keep your fitness going on your non gym days. There is no additional charge to attend our zoom classes. Members can add as many zoom sessions as they like.

Women of all Ages & Abilities

At FitChix Rx , our small group training (3-6 women) is specifically designed to cater to women of all fitness levels. We provide personalized fitness support to help you overcome obstacles, stay motivated, and achieve your unique fitness goals. With pre-scheduled sessions and real-time text reminders, we ensure you stay on track and never miss a workout. Our approach addresses the common struggles of skipping workouts or neglecting nutrition, allowing you to focus on consistent progress. Whether you're just starting out or looking to level up, you'll receive the encouragement and guidance you need in a supportive, empowering environment.

Strength & Cardio

Our 50-minute in-studio workouts seamlessly combine strength training and cardio conditioning to help you build lean muscle, burn fat, and boost your confidence. Using a variety of equipment, including free weights, kettlebells, resistance bands, and more, each session is designed to challenge your body and keep your routine fresh and exciting. We focus on targeting different muscle groups to improve strength, endurance, and overall performance. Whether you’re a beginner just starting your fitness journey or a seasoned athlete looking to take it to the next level, our workouts are tailored to meet all fitness levels in a supportive, energetic environment.

Nutrition Support

The FitChix Rx program focuses on building long-term, sustainable nutrition habits—not extreme dieting or quick fixes. Forget about supplements, packaged meals, or fads. Our no-nonsense approach helps you develop a personalized nutrition plan that fits your lifestyle and delivers real results.

You’ll learn what to eat, why it matters, and how to avoid the common mistakes that may have held you back in the past. With weekly weigh-ins, body fat analysis, and one-on-one accountability, we’ll track your progress and keep you on course. Most importantly, we help you build healthy eating habits that stick—transforming the way you fuel your body for life.

Membership

We offer flexible membership plans ranging from 2 to 5 days per week , so you can choose the option that best fits your schedule and fitness goals. All memberships require a minimum 2-month commitment, and you’re free to cancel at any time with 30 days written notice—no long-term contracts or hidden fees.

While our plans are commitment-free, many of our members have chosen to stay with us for years—some since we first opened in 2014. Join a community that values consistency, results, and a welcoming environment that feels like home.

Virtual Training

In addition to in-studio fitness sessions, FitChix Rx offers zoom classes for those days when you are out of town or just can’t make it to the gym. Zoom classes are led by the same great trainers as the in-studio sessions. Zoom workouts are 30 minutes long and are programmed using minimal equipment. Zoom workouts are a great way to keep your fitness going on your non gym days. There is no additional charge to attend our zoom classes. Members can add as many zoom sessions as they like.

Memberships

Members can choose to train in the studio from 2-5 days a week.

Additional zoom sessions can be added with no additional charge.

Standard Training

2x/week

Next Level Training

3x/week

UnstoPAble Training

4x/week

Membership options range from 2-5 days a week. There is a 2 month minimum commitment. You can leave anytime with 30 days written notice. While there are no long term contracts, many of our members have been with us since we opened our doors in 2014.