Small Group
Strength & Conditioning for women
Accountability
A fresh approach
to women’s fitness
Accountability is what sets us apart. Our small group training format allows us to get to know each and every member of our community – really know them. Understanding their strengths and their struggles enables us to provide the personalized support FitChix Rx members need to stop making excuses, start making changes, and finally reach their fitness goals – achieving maximum results in minimal time.
Once you commit to joining us, we ensure you won’t fail. If you’ve previously struggled with staying consistent in a fitness program, we make sure that doesn’t happen. We pre-schedule all your training appointments, so if you’re not there when your session is about to start, we’ll know and send you a real-time text.
With groups of just 3-6 women, we eliminate the common issues of paying for a gym you don’t attend, skipping workouts, and neglecting nutrition. At FitChix Rx, we hold you accountable every step of the way.
Ready to succeed? Contact us for a free, private introductory session.
Personalized Fitness Community
Our Fitness studio
Whether you do your workouts as prescribed (Rx), or have modifications set up for you for every exercise, you will be appropriately challenged every time you walk through the door.
Women of all ages and abilities
FitChix Rx welcomes women of all ages and fitness abilities. Whether you’re a seasoned fitness enthusiast or have never picked up a weight, if you’re looking to improve your fitness and health, FitChix Rx is for you. We combine the individual instruction of personal training with the camaraderie and support of a community of like-minded women.
Strength & Cardio
Our 50-minute in-studio workouts combine a mix of strength training and cardio conditioning that are specially designed to challenge you, change you, and build your confidence along the way. We use a variety of training equipment including free weights, kettlebells, bands, suspension trainers and more. No two workouts are the same ensuring you will never get bored with your training.
Nutrition Support
The FitChix Rx program promotes healthy nutrition vs. extreme or yo-yo dieting. There are no supplements to buy, no special meals, no nonsense. We’ll help you create and implement a solid nutrition plan. Not only will you learn what to eat, but you’ll understand where you may have gone wrong in the past. We’ll keep you accountable with weekly weigh-ins and body fat analysis and guide you to creating healthy eating habits that become a way of life.
Membership
Membership options range from 2-5 days a week. There is a 2 month minimum commitment. You can leave anytime with 30 days written notice. While there are no long term contracts, many of our members have been here since we opened the doors in 2014.
Virtual Training
Our Fitness studio
Whether you do your workouts as prescribed (Rx), or have modifications set up for you for every exercise, you will be appropriately challenged every time you walk through the door.
Women of all ages and abilities
FitChix Rx welcomes women of all ages and fitness abilities. Whether you’re a seasoned fitness enthusiast or have never picked up a weight, if you’re looking to improve your fitness and health, FitChix Rx is for you. We combine the individual instruction of personal training with the camaraderie and support of a community of like-minded women.
Strength & Cardio
Our 50-minute in-studio workouts combine a mix of strength training and cardio conditioning that are specially designed to challenge you, change you, and build your confidence along the way. We use a variety of training equipment including free weights, kettlebells, bands, suspension trainers and more. No two workouts are the same ensuring you will never get bored with your training.
Nutrition Support
The FitChix Rx program promotes healthy nutrition vs. extreme or yo-yo dieting. There are no supplements to buy, no special meals, no nonsense. We’ll help you create and implement a solid nutrition plan. Not only will you learn what to eat, but you’ll understand where you may have gone wrong in the past. We’ll keep you accountable with weekly weigh-ins and body fat analysis and guide you to creating healthy eating habits that become a way of life.
Membership
Membership options range from 2-5 days a week. There is a 2 month minimum commitment. You can leave anytime with 30 days written notice. While there are no long term contracts, many of our members have been here since we opened the doors in 2014.
Virtual Training
Memberships
Members can choose to train in the studio from 2-5 days a week.*
Additional zoom sessions can be added with no additional charge.
2 days/week
$210/month
3 days/week
$280/month
4+ days/week
$350+/month
*Membership options range from 2-5 days a week. There is a 2 month minimum commitment. You can leave anytime with 30 days written notice. While there are no long term contracts, many of our members have been here since we opened the doors in 2014.
Professional Trainers
Meet Abby
As a transformation coach, Abby uses her background in nutrition coaching and personal training to help clients break the yo-yo dieting cycle and lose weight for good without being miserable in the process. By focusing on sustainable habits and balanced living, she ensures that clients achieve lasting results while enjoying the journey.
Meet Wade
Wade’s approach to fitness emphasizes age-appropriate programming with a focus on strength training and balance. He defines his sessions as simple, challenging, and efficient with an emphasis on proper form and mobility.
meet badger
Meet Badger, the studio’s four-legged personal trainer—he may not give workout tips, but his wagging tail and playful antics are guaranteed to lift everyone’s spirits and add a dose of fun to every fitness session! While crated in the studio, Badger is our furry motivator available for outdoor cardio sessions—whether private or in a group.
Memberships
Members can choose to train in the studio from 2-5 days a week.
Additional zoom sessions can be added with no additional charge.
2 days/week
$210/month
3 days/week
$280/month
4+ days/week
$350+/month
*Membership options range from 2-5 days a week. There is a 2 month minimum commitment. You can leave anytime with 30 days written notice. While there are no long term contracts, many of our members have been here since we opened the doors in 2014.
what They’re Saying
Client Testimonials
FitChixRX has been a life changer for me. Abby and Wade are the best fitness coaches I have ever had. They are more than that, they are family.They make getting fit fun. They also care about me and push me to do the things I never would do on my own or thought I could ever accomplish!
The atmosphere at FitChixRX is not that of a gym. It is small group personal training with strength and cardio. It is a place I look forward to going to. I participate in Shrewsbury 3 days a week and zoom from my own house 2 days aweek. I can even participate when I am away! No excuses!
The people I have met have become friends and I can’t imagine my life without them, especially Abby and Wade!
I’ve been training with Abby and Wade for apx four years now and I’m so grateful for their professionalism, knowledge, and attention to my personal goals. Prior to joining the gym, I was considering retirement with the intention to spend more time with my grandchildren. Unfortunately, I was also finding that my strength and endurance were declining and I was struggling to lift and play with the kids. FitChix was a fabulous find and I am proud to report I have since retired and find myself significantly stronger and fitter thanks to the programming and dedication that I have received from their team over the years. When my grandchildren ask NaNa to play, I now have the strength and energy to keep up. I highly recommend this gym.
I would highly recommend this gym! I have been going here for about 4 1/2 years now and I can honestly say it’s been life changing. The workouts are always fun, the environment is positive, and each of the trainers are great. They also help each member with nutrition and accountability. The community of women here are so supportive and kind. Fitchix Rx has helped me significantly with progressing my fitness journey and they’ve also introduced me to an incredible group of women!
I have been a member for 3 years.
What drew me in: Small group workouts so you get enough attention from trainers. Promise to keep the workouts interesting.
What keeps me here: I get stronger and feel happier on days I work out. The back pain that starts nagging me in early 40s went away as I grew stronger. A community of trainers and members who care for each other. Trainers that pay attention to your individual needs, strengths and weak spots.
This is probably the most consistent I have been at a gym. The trainers keep me accountable and lean into their individual styles to craft a workout for the day that keep you guessing what you’d be doing that day. Joining the gym was the best decision I made for my physical and mental health.
Fit Chix Rx: A Place of Transformation
I can’t say enough good things about Fit Chix Rx! From the moment I walked in, I felt welcomed by the friendly staff and trainers. Their knowledge and motivation are unparalleled. Whether you’re a beginner or an experienced gym-goer, they tailor workouts to your needs.
Since joining, I’ve seen incredible results. My strength has skyrocketed, and I’ve shed those extra pounds. But it’s not just about physical gains—it’s about self-care. Working out here is the best gift you can give yourself. Trust me, you won’t regret it!
Thank you, Abby and Wade and all of the Fit Chix, for creating a supportive and empowering environment!
I was introduced to FitChixRX by my mother-in-law when I was visiting from out-of-state. Soon they started offering daily Zoom classes that I could attend from Chicago. Little did I know that my mother-in-law’s gym would quickly become my gym, and now, years later, it’s changed my life! I so appreciate the routine of starting the day off with Abby and Wade, and it’s been so fantastic to feel strong and fit the last few years. I visit in person when I’m in town, but the same friendly family environment you find in person also extends to Zoom. Abby and Wade are both incredible. The variety of workouts is great, and they also keep your injuries in mind, offering alternatives when needed. I appreciate this gym so much! They’ll kick your butt into gear (even over Zoom) and I love them for it!
Join Now
Ready to succeed? Schedule a free, private introductory session.
Copyright ©2025 • Design & Develop hubhustlestudio.com
Join Now
Ready to succeed? Schedule a free, private introductory session.
Copyright ©2025 • Design & Develop hubhustlestudio.com